Crazy For Candy At Halloween? Here's 5 easy tips for ending the nightmare.
Halloween is coming…and all of the sugar laden candy and treats that comes with it. There’s nothing wrong with a little splurge now and...
Why Wait?
As we move into the latter part of 2017 many people are already contemplating their New Year’s Resolutions. This is the time we begin to thi
Tips for perfecting your water intake
We all know that drinking plenty of water has a host of benefits to our health and fitness goals, but how do we make sure we are...
Never Quit!
As a personal trainer and fitness instructor I strive to be on top of my fitness. Meaning I put my BEST foot forward but sometimes that...
Yes You Can!
I loved the adrenaline rush I got as I ran and conquered each mud pit during the mud run! "It's a lifestyle" kept resonating in my mind....
