Fitness Will Change You, But How?
I have learned that confidence comes from within. I have learned that you have to find your own lane...
Mastering Your Holiday Fitness and Nutrition - Tip #3
How to stick to the plan during the crazy season. Part 3 If you missed Part 1 you can read it here! End of the year celebrations, travel,...
Mastering Your Holiday Fitness and Nutrition - Tip #2
How to stick to the plan during the crazy season. Part 2 If you missed Part 1 you can read it here! End of the year celebrations, travel,...
Mastering Your Holiday Fitness and Nutrition - Tip #1
How to stick to the plan during the crazy season. End of the year celebrations, travel, visiting family and friends, awesome family...
Never Quit!
As a personal trainer and fitness instructor I strive to be on top of my fitness. Meaning I put my BEST foot forward but sometimes that...
